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The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body


  


 : The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body
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List Price: $39.95
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Binding: Paperback
Brand: Victory Belt Publishing
EAN: 9781628600223
Edition: 1
Feature: The Roll Model A Step By Step Guide to Erase Pain Improve Mobility and Live Better in Your Body
ISBN: 1628600225
Item Dimensions: 1000800306130
Label: Victory Belt Publishing
Languages: EnglishPublishedEnglishOriginal LanguageEnglishUnknown
Manufacturer: Victory Belt Publishing
MPN: 9781628600223
Number Of Items: 1
Number Of Pages: 432
Publication Date: November 04, 2014
Publisher: Victory Belt Publishing
Release Date: November 04, 2014
Studio: Victory Belt Publishing

Features:
  • The Roll Model A Step By Step Guide to Erase Pain Improve Mobility and Live Better in Your Body



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Editorial Review:

Product Description:
LIVE BETTER IN YOUR BODY.

Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method.

The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue.

The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find:
  • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method
  • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling
  • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance

Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.





 



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