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Sailing Fitness and Training


 : Sailing Fitness and Training's Price: $13.95
as of 05/25/2019 21:04 EDT

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Binding: Paperback
EAN: 9781511831888
Edition: 3
ISBN: 151183188X
Item Dimensions: 110085025
Label: CreateSpace Independent Publishing Platform
Languages: EnglishPublishedEnglishOriginal LanguageEnglishUnknown
Manufacturer: CreateSpace Independent Publishing Platform
Number Of Pages: 108
Publication Date: May 26, 2015
Publisher: CreateSpace Independent Publishing Platform
Studio: CreateSpace Independent Publishing Platform

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Product Description:
Sailing Fitness and Training focuses on the human physical factors that affect sailing performance. You'll discover how to develop your strength, endurance, flexibility and agility for sailing. Sports Scientist and World Champion sailor and Coach Dr Michael Blackburn has written the ultimate guide to sailing fitness. This third edition of Sailing Fitness and Training has been extensively tuned up with the aid of another 10 years of experience sailing, training, setting training programs for others and, most recently, coaching Olympic Champions in the Laser - Tom Slingsby (2012) and Tom Burton (2016). In this edition, there’s more of the training techniques that will help you get fitter quicker and more about what works consistently over the long term. Note: This paper edition has the same contents as the Kindle edition, just a different cover to tell them apart on Amazon!


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