ACTivate Your Life: Using acceptance and mindfulness to build a life that is rich, fulfilling and fun
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Brand: Constable & Robinson
Item Dimensions: 77550073125
Label: Constable & Robinson
Languages: EnglishPublishedEnglishOriginal LanguageEnglishUnknown
Manufacturer: Constable & Robinson
Number Of Items: 1
Number Of Pages: 480
Publication Date: August 02, 2016
Publisher: Constable & Robinson
Release Date: August 02, 2016
Studio: Constable & Robinson
Alternate Versions: Click to Display
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ACTivate Your Life focuses on helping people to be more open, connected and engaged with their lives, demonstrating how Acceptance Commitment Therapy can be used to tackle a range of problems such as low self-esteem, anxiety, anger and depression, as well as providing skills for life enhancement and self-development.
Readers are encouraged to consider what matters to them and will learn techniques to set life directions based on meaningful values. Readers will also be introduced to mindfulness and learn how to use it in everyday life to connect with their actions, experiences and the people around them. The ACT approach also teaches that it's a normal part of being human to have thoughts and feelings that are unpleasant and the most important thing is to respond effectively when these kinds of experiences arise.
The book is aimed at anyone wanting to enhance their life skills, and character stories are used to demonstrate the spectrum of how they might be employed.
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