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Self-Coached Climber: The Guide to Movement, Training, Performance


  


 : Self-Coached Climber: The Guide to Movement, Training, Performance
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List Price: $36.95
Amazon.com's Price: $23.81
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Binding: Paperback
Brand: Stackpole Books
Color: 9780811733397
Department: unisex-adult
EAN: 9780811733397
Edition: Pap/DVD
ISBN: 9780811733397
Item Dimensions: 91372514044
Label: Stackpole Books
Languages: EnglishPublishedEnglishOriginal LanguageEnglishUnknown
Manufacturer: Stackpole Books
MPN: 9780811733397
Number Of Items: 1
Number Of Pages: 240
Publication Date: February 17, 2006
Publisher: Stackpole Books
Size: One Size
Studio: Stackpole Books

Features:
  • In full color with 52 practical training exercises designed to advance technique
  • Detailed anatomical illustrations explain climbing physiology
  • Includes an 85-minute DVD that shows concepts in action
  • Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival.
  • Written by Dan Hague and Douglas Hunter, both elite climbers with years of training and teaching experience both out in the open air and in the gyms.



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Editorial Review:

Product Description:
"Still the best book on improving at climbing ... worth every penny and more." -- Dave MacLeod, online climbing coach blog

  • In full color with 52 practical training exercises designed to advance technique
  • Detailed anatomical illustrations explain climbing physiology
  • Includes an 85-minute DVD that shows concepts in action

    A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner.

    Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival. For more information go to: http://www.banffmountainfestivals.ca/festivals/2007/book/finalists.asp





     



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